Introduction

Mind-Body Connection

Before listing the ways in which  I can use hypnotherapy to help you , I would like to take a moment and introduce a very important concept, mind-body connection, because this is essential to understanding how hypnotherapy works!

Mind-body connection is based on the reality that the human being is a whole, rather than two separate components – mind and body – and it should be treated as such.

Hypnotherapy utilizes this amazing connection between our thoughts and emotions and our physical well-being and performance. Whatever your issue is, hypnotherapy can help you:

  • Evoke more positive thoughts, about yourself, the world and your future,
  • Develop better communication and problem-solving skills by using the immense power of your subconscious mind,
  • Tap into all your inner resources to bring about change, fast.

In the next few sections I list some common issues I can help you with, but please remember, the list is not exhaustive. If you have something else in mind, just call me to discuss!

For any therapy to work, the individual needs to be ready, willing and able to change. If you are at that point in your life, I am here to help you.

Let’s start!

Stress and Anxiety

Stress and Anxiety

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Sleep and weight management

Eat/sleep/weight management

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Fears and Phobias

Fears and Phobias

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Calm mummy, ready daddy, happy baby

Calm mummy, ready daddy, happy baby

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Physical problems

Physical problems

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Other treatments

Other treatments

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top image © Johannes Plenio

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